The sun is finally shining! we still get some gloomy days but I think for the most part, we need to be preparing for summer! The other day the boys and I decided to go ahead and indulge our summer sweet tooth, with a layered berry smoothie.
The boys were of course on board with this project! we started early morning with 2 tablespoons of chia seeds and half cup of sweetened coconut milk, in my favorite jar from Mom Life Must Haves. We love the flavor of coconut milk, but you can really use any liquid of your choice. the boys checked the cup constantly until they saw that the seeds were getting puffy and ready for our next step!
But what’s the hype about chia seeds?
While we waited, we decided to learn a little about chia seeds! Did you know? 2 tablespoons of chia seeds contain potassium, antioxidants, fiber, omega-3, protein, magnesium, and more calcium than a glass of milk! I don’t know about you, but I am over here sprinkling chia seeds on everything that comes my way! I personally just love the texture and that I can flavor them in any way I want, but thanks to my forever curious boys, I discovered that I have been adding a tremendous nutritional value to our diet! win win right? Do I get mom points? I could really use some of those!
Ok but I know you are here for the smoothie recipe, so I will get on with that! The process was quick and simple, once the chia pudding was ready to go!
Layered Berry Smoothie
It really was the easiest to make it! scroll down and read one of the simplest recipes you will ever see!
It was amazingly sweet and well healthy treat for us to celebrate our first bits of sunshine! we even had leftovers so we made them into layered berry Popsicle! More mom points? I think so!
One more thing I love about this recipe is that you can always change it around to use seasonal fruits! and it will always be delicious!
I hope you make some fun smoothies with your kids and share all the ways you made it better with me! tag me on instagram for a share![kindred-recipe id=”2768″ title=”Layered Berry Smoothie”]